Spartacus short routine 😜🔥 #Spartacus | Rodrick John
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Spartacus short routine 😜🔥 #Spartacus | Rodrick John
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FacebookRodrick John
Spartacus Workout: Step Into the Arena With a Warrior's Physique!
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BLVCK KRATOS on Instagram: "Here’s the 3 Day Spartan Split program below. If you progressive overload and track with a logbook or notes you will see serious gains on this 3 day split. I’m guaranteeing this. DM “ready” if you’d like me to help you with a custom meal plan that fits your goals. DONT FORGET TO FOLLOW. Monday push Incline Dumbbell Bench Press 3 x 8-12 Smith Machine Shoulder Press 2 x 8-12 Cable Tricep Pushdown 3 x 8-12 Lateral raise 3 x 8-12 Pushups 2 x Failure Wednesday pull Lat Pul
0:33
BLVCK KRATOS on Instagram: "Here’s the 3 Day Spartan Split program below. If you progressive overload and track with a logbook or notes you will see serious gains on this 3 day split. I’m guaranteeing this. DM “ready” if you’d like me to help you with a custom meal plan that fits your goals. DONT FORGET TO FOLLOW. Monday push Incline Dumbbell Bench Press 3 x 8-12 Smith Machine Shoulder Press 2 x 8-12 Cable Tricep Pushdown 3 x 8-12 Lateral raise 3 x 8-12 Pushups 2 x Failure Wednesday pull Lat Pul
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