Bent Over Barbell Row - Wrong vs. Right 💪 One of the best movements for building a massive back…but only if you get your form right. It’s important to make sure you’re hitting the lats and not causing any lower back pain! DON’T DO THIS 🚫 🔴 Don’t round your back 🔴 Don’t use momentum 🔴 Don’t stand upright to much - it turns into a shrug 🔴 Don’t let the bar drift away from your body 🔴 Don’t pull too high toward your chest DO IT RIGHT ✅ 🟢 Grip the bar just wider than shoulder-width 🟢 Slight
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Bent Over Barbell Row - Wrong vs. Right 💪 One of the best movements for building a massive back…but only if you get your form right. It’s important to make sure you’re hitting the lats and not causing any lower back pain! DON’T DO THIS 🚫 🔴 Don’t round your back 🔴 Don’t use momentum 🔴 Don’t stand upright to much - it turns into a shrug 🔴 Don’t let the bar drift away from your body 🔴 Don’t pull too high toward your chest DO IT RIGHT ✅ 🟢 Grip the bar just wider than shoulder-width 🟢 Slight
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