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If you’re struggling with an overactive bladder (OAB), this video provides practical, science-backed lifestyle tips that can help you regain control and reduce frustrating symptoms like frequent urination and leakage. From bladder training to smart hydration strategies and dietary adjustments, learn easy-to-follow methods to support better bladder health naturally. You’ll discover how keeping a bladder diary can help you identify personal triggers, and why timing bathroom visits — even when you
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