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Mollie Jones | Online Coach on Instagram: "Day 2/25 LOWER BODAYYYY Today we are hitting a 20 min lower body sesh that is going to have ya legs BURNNNIN’ and if you’re feeling brave check out some of the progressions So grab your weights , or your cans or whatever you’re using and lets go ! 20 - 30 mins , rest as needed Sumo Squats 3 sets of 15 reps Reverse Lunges 3 sets f 8-10 per leg Goblet Squats 3 sets of 15 reps Dumbbell Glute Bridges 3 sets of 15 reps Don’t forget to hit save to come back i
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