12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Equipment | Mary Braun
12:02
YouTubeMary Braun
12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Equipment | Mary Braun
Hello my friends! You’ve asked for it, you should get it. Since you’re all in your front splits already (SPLIT GUIDE PART 1 & PART 2 on my page) you should get into your middle splits soon too. Be patient and let your body stretch for weeks/months! It took me long time to really get into the middle split so give it time and before that you ...
225.9K viewsFeb 16, 2021
How to Do Middle Splits
Get the Middle Splits Fast! 5 Best Middle Split Stretches
13:20
Get the Middle Splits Fast! 5 Best Middle Split Stretches
YouTubeAnna McNulty
7.6M viewsJul 18, 2020
How to do the Middle Splits
7:30
How to do the Middle Splits
YouTubeAnna McNulty
4.3M viewsJan 6, 2018
How to do middle splits for beginners+Follow Along 10 minutes Tutorial
9:56
How to do middle splits for beginners+Follow Along 10 minutes Tutorial
YouTubeElastic Aaron
9.1K views5 months ago
Top videos
Get the Middle Splits Fast! Stretches for Middle Split Flexibility
12:18
Get the Middle Splits Fast! Stretches for Middle Split Flexibility
YouTubeAnna McNulty Stretches
6.2M viewsAug 18, 2023
Best Middle Split Stretches to get the Middle Splits Fast!
11:10
Best Middle Split Stretches to get the Middle Splits Fast!
YouTubeAnna McNulty
10M viewsDec 4, 2021
How to do middle split fast (Stretches) * For Kids *
8:30
How to do middle split fast (Stretches) * For Kids *
YouTubeDannaClau Fitness
191K views10 months ago
Middle Splits Challenge
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
YouTubeDaniela Suarez
827.3K viewsJan 27, 2021
Fast Middle Split Training! Step-by-Step Flexibility Routine (4K)
1:06
Fast Middle Split Training! Step-by-Step Flexibility Routine (4K)
YouTubeGymnastNadiia
68 views3 days ago
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
10:30
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
YouTubeThe Rybka Twins
4.8M viewsSep 14, 2019
Get the Middle Splits Fast! Stretches for Middle Split Flexibility
12:18
Get the Middle Splits Fast! Stretches for Middle Split Flexibility
6.2M viewsAug 18, 2023
YouTubeAnna McNulty Stretches
Best Middle Split Stretches to get the Middle Splits Fast!
11:10
Find in video from 10:07Last Trick for Getting Splits Using Pillows
Best Middle Split Stretches to get the Middle Splits Fast!
10M viewsDec 4, 2021
YouTubeAnna McNulty
How to do middle split fast (Stretches) * For Kids *
8:30
How to do middle split fast (Stretches) * For Kids *
191K views10 months ago
YouTubeDannaClau Fitness
How to do the middle splits tutorial
7:01
Find in video from 02:27Laying Down in Splits
How to do the middle splits tutorial
37.7K viewsDec 3, 2022
YouTubeLillie
how to do your middle split
8:59
how to do your middle split
80.2K viewsJun 14, 2024
YouTubeEva Brotherton
10 minutes stretches to get your middle splits fast 
10:39
10 minutes stretches to get your middle splits fast 
14K viewsOct 27, 2024
YouTubeSofia stretches
how to do middle split
5:03
how to do middle split
16K viewsOct 28, 2024
YouTubePreslee Reed
7:29
Best middle split stretches to get the middle split fast
3.8K views9 months ago
YouTubeTiggyN
17:18
Find in video from 07:39Middle Split Kicks
Intense middle split stretching routine
10.4M viewsAug 5, 2018
YouTubeAlivia D'Andrea
5:23
How to do a split and middle split
203.7K views7 months ago
YouTubeBella slay 🌺
1:49
My middle split
13K viewsJun 25, 2023
YouTubeArianni
0:15
How to get your middle splits! #foryou #fyp
3.1M viewsMar 22, 2020
TikTokannamcnulty
4:09
Find in video from 03:07Splitting on Pillows
how to do the splits easy for beginners' stretches and tips :D
4.6K viewsMay 9, 2023
YouTubeLexipop Gumdrop
0:47
Can’t do middle splits/feel pain? These anatomy tricks that will ma…
2.9M views10 months ago
YouTubeStretchAndTrain
0:46
Master Middle Splits: Essential Anatomy and Stretching Tips
2.7M views10 months ago
TikTokstretch.and.train
18:11
Find in video from 08:30Split Stretches
If You Want to Learn How to Do the SPLITS - Watch This Stretching Vi…
381.5K viewsFeb 27, 2023
YouTubeLily Amos
8:13
Do this Every Night to get Flexible in your Sleep! Bed Flexibility Stretches
389.6K views11 months ago
YouTubeAnna McNulty Stretches
9:01
Find in video from 00:08Introduction to Splits
How to do the splits where I’m actually explaining
10.9K viewsAug 28, 2022
YouTubeGymnastics preppy club
10:29
💞😁Over split stretches!! 😁💞
488.1K viewsOct 31, 2024
YouTubeAnnaBonaBae
1:29
How to do the Splits
37.4K viewsMar 18, 2024
YouTubeSquishmallow Gymnast
2:05
How to do the middle splits in a flash
3.4K viewsOct 18, 2024
YouTubePippa Jolee
4:46
Find in video from 00:29Starting the Right Split
How to do your right split
329.2K viewsDec 9, 2021
YouTubeFerah The Feisty
4:24
Find in video from 00:53Side Splits Stretch
Splits!!! 👏🏼
306.6K viewsJan 26, 2023
YouTubekensley
2:22
Find in video from 00:09Stretching and Splitting
How to do the splits
22.4K viewsFeb 16, 2024
YouTubeThe Stan Family
13:26
Find in video from 07:00Middle Split Stretches
Middle split stretches
72K viewsNov 23, 2024
YouTubeAnnaBonaBae
6:45
Find in video from 02:07Middle Split Tutorial
1 week middle split progression
4.4M viewsOct 22, 2016
YouTubeAlivia D'Andrea
12:01
How to do middle splits
11.1K viewsSep 5, 2022
YouTubeKhanak
12:35
How To Do The Splits For Begginers *BOTH*
186.9K viewsJul 29, 2013
YouTubeTyyAmora
33:08
Find in video from 30:43Middle Splits
30-Minute Stretches for Middle Splits Routine
774 viewsMar 7, 2023
YouTubeSylvie Pajot
See more videos
Static thumbnail place holder