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DY Nutrition™ on Instagram: "A true set to failure! The Shadow putting Andrew Huberman through a truly intense, working set to failure on pullovers. Mind and body prepared, ready to go! When you think you’re done, that’s when the set begins… #MrOlympia #Bodybuilding #Gym #Training"
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I’ve lost 100lbs naturally. (Calorie counting & going to the gym) So, 30lbs should be light work 🫶🏾🔥 @Andrew Huberman @DrinkOrgain @1st Phorm @Kroger #highproteinmeals #whatieatinaday #motivation #inspiration #fitness
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I’ve lost 100lbs naturally. (Calorie counting & going to the gym) So, …
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Andrew Huberman shared something that quietly blew my mind.People who fidget — bouncing their knee, tapping their foot, constantly shifting — can burn up to 1,800 extra calories per day through something called NEAT (non-exercise activity thermogenesis). That’s not from working out. It’s just from moving around more than someone who sits perfectly still.Even more interesting: a study on the soleus muscle (that wide calf muscle) showed that doing simple “soleus push-ups” while seated — basically
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