NEW EXERCISES to try if you’re tired of adductor isolations! These not only help inner thigh and knee strength, but they also will strengthen your core, glutes, outer thighs, posture, hip mobility, and so much more! For my dynamic, functional mobility training that I pair with progressive overload strength training visit my app for a free trial! @salttrainingapp 🫶🏼 #innerthighs #adductors #planks #exerciseoftheday #funfitness | Jenny Fisher Fitness
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NEW EXERCISES to try if you’re tired of adductor isolations! These not only help inner thigh and knee strength, but they also will strengthen your core, glutes, outer thighs, posture, hip mobility, and so much more! For my dynamic, functional mobility training that I pair with progressive overload strength training visit my app for a free trial! @salttrainingapp 🫶🏼 #innerthighs #adductors #planks #exerciseoftheday #funfitness | Jenny Fisher Fitness
2.9K views2 months ago
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There aren’t really any magic bullet exercises in the world but Controlled Articular Rotations- CARs - are the closest thing I’ve ever found. When you do the full body daily CARs routine you move every major joint through its fullest range of motion, with focus, control & intention. This keeps your joints healthier, maintains your ranges of motion, improves your body awareness and makes your whole body feel better and work better. The entire routine takes only 10-15 minutes, and you can do it an
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There aren’t really any magic bullet exercises in the world but Controlled Articular Rotations- CARs - are the closest thing I’ve ever found. When you do the full body daily CARs routine you move every major joint through its fullest range of motion, with focus, control & intention. This keeps your joints healthier, maintains your ranges of motion, improves your body awareness and makes your whole body feel better and work better. The entire routine takes only 10-15 minutes, and you can do it an
8.7K viewsOct 23, 2024
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Here’s one of my all time favorite hamstring exercises, and one I rarely get a chance to do because it only works on a slippery floor. Thanks to the magic of Airbnb, I actually have one this week so I have been taking full advantage and scootching myself around like this at every opportunity (and for as long as my legs hold out - this is no joke!) ➡️ You need a blanket and a smooth floor area. ➡️ Set yourself up with your head and body on the blanket, and feet on the floor about hip width apart.
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Here’s one of my all time favorite hamstring exercises, and one I rarely get a chance to do because it only works on a slippery floor. Thanks to the magic of Airbnb, I actually have one this week so I have been taking full advantage and scootching myself around like this at every opportunity (and for as long as my legs hold out - this is no joke!) ➡️ You need a blanket and a smooth floor area. ➡️ Set yourself up with your head and body on the blanket, and feet on the floor about hip width apart.
322 viewsJan 7, 2019
FacebookPetra Fisher Movement
My Top 4 Exercises When I Want To Do Full Body Workout But I’m Short On Time And Why You should Do Them Too💪 It’s not about how fancy your training is but about showing up. It doesn’t need to be hours out of your day but it does need to get done✔️ Save this for days you don’t know what to do. 1: RDL TO CURL PRESS - works posterior chain, (hamstrings glutes lower back)biceps and shoulders 2: REVERSE LUNGE - works quads, glutes, hamstrings 3: AROUND THE WORLD TO PRESS MARCH - shoulders, chest, tr
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My Top 4 Exercises When I Want To Do Full Body Workout But I’m Short On Time And Why You should Do Them Too💪 It’s not about how fancy your training is but about showing up. It doesn’t need to be hours out of your day but it does need to get done✔️ Save this for days you don’t know what to do. 1: RDL TO CURL PRESS - works posterior chain, (hamstrings glutes lower back)biceps and shoulders 2: REVERSE LUNGE - works quads, glutes, hamstrings 3: AROUND THE WORLD TO PRESS MARCH - shoulders, chest, tr
42.9K views6 months ago
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