💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
4:15
💪Coaching- https://forms.gle/ePKcDk9BQ6mA…
12K viewsJul 3, 2024
FacebookDamien Patrick
1.2K reactions · 153 shares | Bicep work out Dumbbells only #gym #fitnesstips #fitnessjourney #fitnessgoals #fitnessmotivation #fitness #gymlife #gymmotivation #biceps | Patrick San Diego | Facebook
2:53
1.2K reactions · 153 shares | Bicep work out Dumbbells only #gym #fi…
33.2K views1 week ago
FacebookPatrick San Diego
3.6K views · 182 reactions | Keep busy and keep fit with this home workout! - www.damienpatrick.com | Damien Patrick | Facebook
7:31
3.6K views · 182 reactions | Keep busy and keep fit with this home …
3.6K views2 weeks ago
FacebookDamien Patrick
6.2K views · 214 reactions | Stuck in the house? No problem. Check out my entire home workout playlist on Youtube. - www.damienpatrick.com | Damien Patrick | Facebook
14:52
6.2K views · 214 reactions | Stuck in the house? No problem. Check ou…
6.2K views2 weeks ago
FacebookDamien Patrick
FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - https://bit.ly/2VFcosf | Damien Patrick
10:10
FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - http…
10.3K viewsApr 19, 2020
FacebookDamien Patrick
Give this a try on your next bicep day. First or second exercise in your training. ----------------------- 1.E-Z bar concentration curls 5 reps as heavy as possible- both arms 2.E-Z bar single arm concentration curls 5-7 reps each arm ( should drop weight down 40 to 50%) Rest 60 to 75 seconds. 5 sets total --------------------- 🔴Workout Gear: www.totalalphabrand.com 🔴Training Programs: www.damienpatrickfitness.com 🔴My workout gear for Women: www.tooprettybrand.com Use code "Damien30" for 30%
0:55
Give this a try on your next bicep day. First or second exercise in yo…
93.4K viewsAug 30, 2017
FacebookDamien Patrick
3.2K views · 208 reactions | GET NOTIFIED WHEN MY APP LAUNCHES:...
9:09
3.2K views · 208 reactions | GET NOTIFIED WHEN MY APP LAUNC…
3.2K views1 month ago
FacebookDamien Patrick
6:17
3.2K views · 153 reactions | Give this one a try in your home gym or at t…
3.2K views1 month ago
FacebookDamien Patrick
5:16
4.2K views · 150 reactions | Great shoulder workout that requires mi…
4.2K views1 month ago
FacebookDamien Patrick
6:46
3D DELTS-30 MIN HOME SHOULDER WORKOUT-DUMBBEL…
6.6K viewsMay 25, 2020
FacebookDamien Patrick
0:54
The seated barbell curl is in my top 5 favorite bicep exercises for thic…
63.1K viewsApr 20, 2017
FacebookDamien Patrick
10:38
2.8K views · 144 reactions | It's a great time for home back workout…
2.8K views6 days ago
FacebookDamien Patrick
8:15
Kee your core strong and tight with this HOME ab workout! - More vid…
2.6K viewsApr 15, 2020
FacebookDamien Patrick
4:10
4.2K views · 346 reactions | Give this chest workout a try! - www.damie…
4.2K views1 month ago
FacebookDamien Patrick
4:03
30 MIN BACK WORKOUT FOR MASS-101
8.7K viewsJan 29, 2020
FacebookDamien Patrick
6:12
Check out this 30 min arm workout for mass! You will love it! - www.d…
7.8K viewsJan 28, 2020
FacebookDamien Patrick
0:10
399 reactions · 9 comments | STUUPID pump ..this workout st…
2.3K views3 weeks ago
FacebookDamien Patrick
0:12
310K views · 6.5K reactions | Back shot in side chest transition..#Bod…
152.9K views1 week ago
FacebookDamien Patrick
4:40
The barbell row is one of the best back building exercises you can d…
10.1K viewsAug 21, 2023
FacebookDamien Patrick
8:17
42K views · 166 shares | Try this killer TRIPLE SET 4 x 12 reps ea…
42.7K views2 weeks ago
FacebookDamien Patrick
3:50
Bicep workout dumbbells only (pwede sa babae pwede sa lalaki) …
170.4K viewsAug 16, 2024
TikTokpatricksandiegoii
4:31
BICEP WORKOUT FOR MASS-102- CLASSIC
16.6K viewsOct 30, 2023
YouTubeMrDamienPatrick
PERFECT 30 MINUTE BICEP WORKOUT FOR MASS-GYM EDITI…
9.1K viewsJan 21, 2024
YouTubeMrDamienPatrick
Dumbbell Triceps Workout (Let There Be GROWTH!!)
384.3K viewsAug 12, 2020
YouTubeRyan Humiston
28:22
25 MIN BACK & CORE WORKOUT + DUMBBELLS | Strength Series
121.5K viewsAug 5, 2020
YouTubeTIFF x DAN
6:19
Intense 5 Minute Dumbbell Bicep Workout
8.5M viewsJan 30, 2017
YouTubeAnabolic Aliens
14:44
Dumbbell Only Arms Workout (BICEPS & TRICEPS)
106.2K viewsMay 7, 2021
YouTubeAthlean-XX for Women
4:45
DUMBBELL ONLY Back Workout (Harder Than You Think!!)
459.2K viewsFeb 6, 2020
YouTubeRyan Humiston
15:17
15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRIC…
702.6K viewsJul 31, 2021
YouTubeMidas Movement
6:36
Intense 5 Minute Dumbbell Bicep Workout #2
1.2M viewsNov 13, 2017
YouTubeAnabolic Aliens
See more videos
Static thumbnail place holder