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During your period, what you eat can significantly impact how you feel. Certain foods can exacerbate symptoms like bloating, cramps, and mood swings. Avoiding these foods can help alleviate discomfort and promote better menstrual health. Watch now to learn about the foods you should avoid during your period! #DidYouKnow #trendingreelsvideo #reelsvideoシ #healthyfoods #healthylife | Health Spirit Body
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