The bench press is one of those exercises that needs focus and careful attention to the execution. The loads are often high and the vulnerability of the mobile shoulder joint is evident. Go slow, stay controlled and treat every set…one rep at a time, and the results will be well worth the added attention to detail. Let the gains begin! #chest #benchpress #lifting #gym #trainhard #pecs #chestworkout #gains #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X
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The bench press is one of those exercises that needs focus and careful attention to the execution. The loads are often high and the vulnerability of the mobile shoulder joint is
ATHLEAN-X. . The bench press is one of those exercises that needs focus and careful attention to the execution. The loads are often high and the vulnerability of the mobile shoulder joint is evident. Go slow, stay controlled and treat every set…one rep at a time, and the results will be well worth the added attention to detail. Let the gains ...
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The bench press and pushup are essentially inverted variations of each other in terms of the upper body biomechanics. The fixed hand and body placement in the pushup however create a clash in your mechanics between how you’re SUPPOSED to move and how you ARE moving. Follow the proper bar path on a bench press (back and up) by altering your “body path” on the pushup by making the two simple adjustments I’m showing you here. Let me know how it works for you. Let the gains begin. #pushup #pushups #
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The bench press and pushup are essentially inverted variations of each other in terms of the upper body biomechanics. The fixed hand and body placement in the pushup however create a clash in your mechanics between how you’re SUPPOSED to move and how you ARE moving. Follow the proper bar path on a bench press (back and up) by altering your “body path” on the pushup by making the two simple adjustments I’m showing you here. Let me know how it works for you. Let the gains begin. #pushup #pushups #
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