Best Foods to Eat Before a Workout | Pre-Workout Nutrition
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What should you eat before a workout? Keep it simple. 1. Eat carbs from whole foods like bananas, dates, berries, or apples. 2. Can’t eat before training? Try coconut water or fresh fruit juice. 3. Add protein to support muscle and recovery. Fuel your body before training. Your workout will feel the difference. Follow @kellenpagel for more health insights 💪 #training #gym #food #nutrition #preworkout
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6 foods for every goal (eat this at the right time) ⏱️🍽️ - 6 Pre-Workout foods 🍌🏋️ Goal = fast energy easy digestion ⚡️ * Banana 🍌 * White rice 🍚 * Rice cakes 🍘 * Oats (if you’ve got time) 🥣 * Honey fruit 🍯🍓 * Sourdough bread 🍞 Why: Quick carbs → fuel performance without sitting heavy ⚡️🏋️‍♂️ ⸻ 6 post-workout foods 💪 Goal = protein carbs for recovery 🔧 * Chicken rice 🍗🍚 * Lean beef potatoes 🥩🥔 * Eggs sourdough 🍳🍞 * Salmon rice 🍣🍚 * Greek yogurt fruit 🥣🍓 * Tuna potatoes 🐟�
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