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Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These rainbow veggie fritters are a perfect recipe to pack in whatever veg you love or that needs using up in your fridge. By including different colours, you’re ensuring that you’re feeding your gut microbes with a wide range of different polyphenols, a type of plant defence chemical that acts as rocket fuel for your microbes, promoting the
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Follow @ZOE for more simple and healthy recipes 💛 With 11g of fibre and 31g of protein per serving, these herby pea pancakes are the most satisfying and delicious way to celebrate pancake day. Frozen peas are an underrated nutritional powerhouse, packing in over 5.5g of fibre per 100g to support your gut health. SAVE this recipe for Pancake Day tomorrow or any time you want a delicious and healthy breakfast, they work really well for lunchboxes too! Here’s how to make them: Serves 2 4 heaped tb
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Follow @ZOE for more healthy recipes Smoothies are up there wi…
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Follow @ZOE for more simple, healthy and delicious recipes 🍒 It’s …
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ZOE | Science & Nutrition | Follow @ZOE for more simple and health…
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Recipes From Zoes Kitchen: Tossed Greek Salad, Protein Power Plate …
Jan 21, 2017
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Zoes Kitchen Recipes: Mediterranean Dishes
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Follow @ZOE for more simple and healthy recipes 💛 Sometimes you n…
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