Be gentle with yourself on the days your heart remembers things your mind has outgrown. Sometimes you’ll get triggered, and that’s okay - your body can react like it’s still in survival mode even when you’re safe. Healing takes time, and you’re doing better than you think. 🩷 I’ve been through so much in the past few months, i had a stroke, was assaulted in my own home and i thought wow.. i must really be doing well to be so strong in it all. But then the smallest thing triggered a wave of emoti
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If He’s Never Hurt Your Feelings, He Doesn’t Love You 😮‍💨❤️‍🔥 The TRUTH Women Ignore A man who truly loves you will correct you, not enable you. Real love doesn’t clap for your self-destruction — it risks the attitude, the silence, the slammed doors… even the flying frying pan — just to keep you from ruining your own future. Read that again. Men only correct what they’re terrified to lose. Your trainer yells because he wants you to win. Your boss calls you in because he wants better performan
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Your body Your emotions Your nervous system They all decide how your voice shows up long before you ever sing a note If you want your voice to work with you instead of against you You have to learn how to hack your mind and body together The first step is changing the way you talk to yourself Because your thoughts shape your nervous system And your nervous system shapes your voice If your self-talk is tense Your voice will be tense If your self-talk is fearful Your breath will be shallow If your
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