Core is also a muscle like every other muscle group of your body like biceps, triceps, shoulder, chest, back, legs. it also needs time to recover. You cannot train it on daily basis and expect it to get it recovered and get full result. train it on alternate days, maximum three days a week to get best results. Note:-whenever you train core breathe out as shown in the video to squeeze the core muscles also, remember, do not jerk your head as shown in the video to avoid any future injuries. In cas

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National Observance of Filipino Values Month 2025, Theme: “Bagong Pilipinas, Bagong Pag-asa: Pagkakaisa at Pananagutan para sa Makabuluhang Pagbabago” This November, we proudly join the nation in celebrating Filipino Values Month—a meaningful occasion to uphold and strengthen the core values that define us as Filipinos: makadiyos, makatao, makakalikasan, and makabansa. This year’s theme underscores the importance of unity and accountability as vital pillars for achieving meaningful change and nu