Understanding Trauma: Why Your Brain Keeps You Stuck in Patterns
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YouTubeThe Trauma Recovery School
Understanding Trauma: Why Your Brain Keeps You Stuck in Patterns
We discuss how trauma affects the brain long after difficult experiences end. We explore why our nervous system prioritizes familiarity over health, leading us to repeat unhealthy relationships and emotional patterns. We explain how recovery feels uncomfortable because our brain perceives change as threatening, and we share how shifting our ...
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