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5:14
YouTube
AskDoctorJo
7 Thumb Joint (CMC) Stretches & Exercises
The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb stretches and exercises may help relieve the pain. More thumb exercises: https://www.youtube.com/watch?v=7jeEZUGqDNw Start off with a simple big opening and closing of your hand, but bend your ...
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