What's The Run Experience all about? Watch and find out... | The Run Experience
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9.4K views · 122 reactions | • Strength Training For Runners! • Strong legs make for a fast and healthy runner! Here's a favorite: The Dumbbell Split Squat! | The Run Experience | Facebook
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12K views · 62 reactions | Your training should be specific to YOU. But what type of runner are you? Take the Runner Profile Survey. | The Run Experience | Facebook
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Distance Running Motivation! For a lot of us, half the battle of running is staying motivated. Especially if you are someone who is not part of a training group! And we all know by now that consistent training is key to effective training. So what kinds of things can we do to keep ourselves motivated to get out and train? ••• 1. Preparation. Make sure that your training is well planned out and part of your daily agenda when you leave the house for the day. If you always have the mentality of, "I
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Distance Running Motivation! For a lot of us, half the battle of running …
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Calf Health For Runners - Part 1 of 3 Today begins a 3-part journey with your calves! The goal of this series is to give a full spectrum approach to dealing with your pesky calves. If your calves bug you before, during, or after exercising, these steps will be important remedies. Part 1 is all about tissue health. We review two different massaging techniques for the lower leg, catching both the calf and the shins. Calf Massage: • 2-3 minute per leg, performing 5 ankle circles (both directions) o
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