Swim With Your Head: Improve Your Freestyle Head Position
Swim With Your Head: Improve Your Freestyle Head Position
Nov 7, 2021
arenaswim.com
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Swimming behind another person and ensuring your head pushes forward, without hitting their legs, is an effective way to check if your stroke mechanics are correct—particularly for hand entry and alignment. Here’s why it works and how to do it effectivel | SwimGym
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