3 Novel Hip Abductor Stretches and Exercises for Healthy Knees
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WORKOUT DETAILS ⬇️: • Warm Up (not filmed) - dynamic stretches - abductors (12-12-12 method) • RDLS: - 3 or 4 sets: 10-12 reps • Goblet Squats - on bar to body weight to front lounges till failure • hyperextensions X sumo squats super set: - 8 reps with weight - 8 reps no weight - 8 sumo squats w weight • leg extensions: - half rep full range counts as 1 .. I go till failure but usually hit about 10-12 🔥 - - - #girlswholift #gymgirls #weightgainjourney #forthegirls #LanguageLearning
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