SilverSneakers On-Demand
SilverSneakers On-Demand
Jul 14, 2020
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Your Daily Workout: 30-Minute Strength Circuit
Your Daily Workout: 30-Minute Strength Circuit
Jan 4, 2018
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26K views · 430 reactions | 禮 Strong ankles = better balance, less stiffness, and more freedom to move! This class focuses on ankle strength and mobility to help you walk, climb stairs, and even dance with more ease and confidence. Take the first step toward a more active life - create an account today to explore more workouts designed just for you! Link in comments  | SilverSneakers | Facebook
9:45
26K views · 430 reactions | 禮 Strong ankles = better balance, less stiffn…
11.2K views1 month ago
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The Best Strength-Training Workout for Beginners - SilverSneakers
The Best Strength-Training Workout for Beginners - SilverSneakers
5 months ago
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There's no question strength training is key for healthy aging. Here, we lead you 3 simple, effective moves. Learn more: https://bit.ly/3zhZfsc | SilverSneakers
2:27
There's no question strength training is key for healthy aging. H…
47.7K viewsJan 12, 2022
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3 Essential Strength Exercises - SilverSneakers
3 Essential Strength Exercises - SilverSneakers
Jan 11, 2022
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45K views · 656 reactions | Stronger muscles, better movement, more confidence — all in just 30 minutes! Follow along with this full-body strength workout you can tailor to your fitness level. Let’s get moving! https://www.silversneakers.com/blog/ssc-strength-follow-along-workout/ | SilverSneakers | Facebook
0:50
45K views · 656 reactions | Stronger muscles, better movement, more c…
16.9K views2 weeks ago
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13:14
You can squeeze in a full-body strength workout in a short amou…
105.4K viewsOct 19, 2021
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8 Low-Impact Workouts and Exercises for Seniors - SilverSnea…
Nov 6, 2019
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30-Minute Strength Follow-Along Workout - SilverSneakers
Jun 18, 2019
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7 Best Standing Core Exercises For Seniors - SilverSneakers
Jun 16, 2020
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1:03
21K views · 216 reactions | Boost your cardio and build total-body...
21.1K views1 month ago
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31:12
223K views · 669 reactions | Set aside 30 minutes this weekend to …
223.5K views3 weeks ago
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11:05
Need a quick, non-intimidating workout? You’ll love this mini ver…
28.1K viewsOct 5, 2021
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11:15
38K views · 432 reactions |  From lifting groceries to hugging...
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57 reactions | Find your strength with SilverSneakers®— explore w…
472.4K views3 weeks ago
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10:02
69K views · 546 reactions | Work Out Your Way Challenge: Have you tri…
69K views2 weeks ago
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7 Best Gym Machine Workouts For Seniors - SilverSneakers
Jun 21, 2024
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8:15
47K views · 592 reactions | 例 Stay steady, strong, and confident wit…
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3:14
60K views · 350 reactions | Tone your top half with these strength e…
60.7K views2 weeks ago
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21:52
89K views · 1.3K reactions | This total-body workout will help wake...
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Beginner Routine for Seniors Exercising at Home - SilverSneakers
Nov 2, 2020
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Strong to the Core Challenge: 10-Minute Total Body Stretching Rout…
Sep 28, 2021
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22:06
53K views · 970 reactions | Everything you need to improve y…
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10-Minute Strength Workout - SilverSneakers
Jan 9, 2022
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