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1.3K views · 44 reactions |  Our April challenge is here! This month, we are focusing on mindful meditations, meditative walks, and yoga to reset your mindset for spring! 律 Start TODAY Today Show https://www.today.com/health/diet-fitness/30-day-workout-plan-reduce-stress-rcna144994 | Stephanie Mansour | Facebook
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2K views · 189 reactions | Jazz up your daily walks with these moves during the October 31 day walking plan! | Stephanie Mansour | Facebook
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🤩 We kicked off our September Start Today challenge this morning on the Today Show! This walking and core challenge will keep you motivated over the next 30 days and having you enjoy all of your NSVs along the way! Who is ready to get started? What are some of your NSV? https://www.today.com/health/diet-fitness/30-day-walking-core-workout-plan-rcna168531 Start TODAY Today Show | Stephanie Mansour
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Introduction to stretching: Try these moves before and after a walk
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