Painstakingly trying to learn to “move correctly” is a sure way to make things more difficult. Don’t try to “learn” a golf swing in slow motion or in parts. There are no parts. Get a feel for where you’re going to finish, and then flow TO THERE AND FROM THERE at high speed. This causes the body to self-organize more efficiently through neural adaptations that improve movement quality and coordination. Allow yourself to learn at faster, not slower, speeds. | Mach 3 Speed Training
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Painstakingly trying to learn to “move correctly” is a sure way to make things more difficult. Don’t try to “learn” a golf swing in slow motion or in parts. There are no parts. Get a feel for where you’re going to finish, and then flow TO THERE AND FROM THERE at high speed. This causes the body to self-organize more efficiently through neural adaptations that improve movement quality and coordination. Allow yourself to learn at faster, not slower, speeds. | Mach 3 Speed Training
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