169K views · 1.6K reactions | 4 Seated Hip Abduction Machine Variations - Squatty - Leaning - Bridged - Traditional Squatty and leaning incorporate more lower glute max, whereas bridged and traditional target more upper glute max and glute med. Do them all for total glute development. | Thelma Ortigoza | Facebook
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169K views · 1.6K reactions | 4 Seated Hip Abduction Machine Va…
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Jeffery “HURRICANE” Duffour on Instagram: "Hip Abduction Machine Tutorial: Proper technique and targeting the glutes. The seated hip abduction machine isolates the muscles of the outer hip and thigh, including the gluteus medius & minimus and parts of the gluteus Maximus. Often times people lean forward thinking they’re targeting their glutes but that’s not the case. The key is to sit upright or back in the chair, rather than leaning forward in order to effectively engage the glute muscles. You’
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