How To Do Scapula Push Ups
How To Do Scapula Push Ups
11 months ago
powerbeautyfitness.com
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #shoulderhealth #posture #strength #stretching #synermuscle | SynerMuscle
0:16
Scapular push-ups train the muscles that control shoulder bla…
240.7K views1 month ago
FacebookSynerMuscle
Try a Scapula Push Up And Get Amazing Shoulder Mobility
0:17
Try a Scapula Push Up And Get Amazing Shoulder Mobility
Nov 27, 2024
humix.com
Day-to-Day Exercise: Scapular Wall Push-Ups | BHS
Day-to-Day Exercise: Scapular Wall Push-Ups | BHS
May 1, 2022
biofunctionalhealth.com
The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting your chest sink between them. Th
0:45
The scapular push up targets two critical for shoulder health muscl…
94.1K views3 months ago
FacebookPhysioOsteoBook
Scapula Push Up TUTORIAL (Best for PLANCHE)
3:10
Scapula Push Up TUTORIAL (Best for PLANCHE)
7.8K viewsApr 16, 2023
YouTubeVitaly Pavlenko
How to: Scapular Push-up for Shoulder Mobility
0:31
How to: Scapular Push-up for Shoulder Mobility
579 viewsSep 25, 2024
YouTubeMuscle Layman
0:56
How To Do A SCAPULA PUSH UP | Exercise Demonstration Video an…
3.9K viewsSep 16, 2023
YouTubeLive Lean TV Daily Exercises
0:58
How To Scapula Push Up
12 views7 months ago
YouTubeCombathlete
2:05
How To Do Scapular Push Ups
114.2K viewsMar 12, 2013
YouTubePhysiohealth01
0:07
Scapular Push-Up on Elbows This awesome exercise is intended to i…
3.3M viewsJan 28, 2022
FacebookMuscle & Motion
1:23
How To Scapula Push Up - Beginners Calisthenics Exercises …
6.1K viewsFeb 22, 2016
YouTubeMore Than Lifting
1:07
How to Perform the Scapula Push | Exercise Tutorial
29.1K viewsApr 29, 2017
YouTubeBuff Dudes Workouts
0:33
Scapula Pushups
233.7K viewsApr 25, 2008
YouTubestroutman81
0:55
The Perfect Push-Up Technique. Warm up your scapula muscles be…
257.9K viewsAug 3, 2023
FacebookFitnessFAQs
1:00
The Perfect Scapula Push-Up!
686.2K viewsNov 30, 2021
YouTubeSaturnoMovement
2:00
Scapula Push-Up Variations for Better Shoulder Control | Improve …
21 views4 months ago
YouTubeWAVE Physical Therapy + Pilates
0:59
Scapula Push-Ups - Thoracic Spine Exercise - CORE Chiropractic
10.4K viewsJun 11, 2020
YouTubeCORE Chiropractic
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
7:28
Best Scapular Stabilization Exercise [Scapular Pushup Tutorial]
23.4K viewsJan 27, 2019
YouTubeUnity Gym
5:32
4 Scapular Pushup Progressions
135.8K viewsMay 1, 2017
YouTubePrecision Movement
0:14
Scapula Push-Ups. 💬What is this? It’s an exercise called ‘scapula push-u…
58.4K views9 months ago
FacebookSaturno Movement
2:28
October 2025 Move of the Month – Simple Scapula Push-Up Progress…
151 views5 months ago
YouTubeCore Conditioning
0:29
How to: Incline Scapular Push Up
604 viewsJun 23, 2020
YouTubeAshleigh Elizabeth Fitness
0:50
Scapula Push Up
4 views3 months ago
YouTubeJungle Five Dock
1:00
Quadruped Scapular Push-Up
14.3K viewsSep 3, 2019
YouTubeElite Performance Institute
1:45
💪 How To Do a SCAPULA Push-Up 💪
94.1K viewsJan 18, 2021
YouTubeMoveU
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
698.9K viewsApr 26, 2011
YouTubeMuscle & Motion
0:12
Full Scapula Push-Up Exercise Demo - Huntress Haven
5 views7 months ago
YouTubeHuntress Haven Gym - RVA
See more videos
Static thumbnail place holder