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Corpse Pose - Yoga Journal Poses

New Moon Savasana | 20 Minutes for Complete Relaxation

Like any yoga posture, savasana has alignment that can help facilitate deeper opening and flow of energy (prana) throughout your body for a deeper experience. If you don’t have a teacher or partner to do it, you can align yourself! Here’s how: ✨ allow your feet to spread apart from each other as wide as the mat. Most feet will splay outward- let them! This position of the legs and feet allow for optimal opening of the hip joint in this position and keep your sacral chakra in harmony ✨ likewise m

How To do Savasana | Corpse Pose For Beginners

my fav pose is shavasana