SANDBELL FEET UP RUSSION TWIST •Sit with your feet up and knees bent, holding the SandBell on the floor to the side of one hip •Lift the SandBell up and over to the outside of the other hip, twisting through the midsection •Lift the SandBell back to the start position, perform 10 reps on each side Need a modification? Try the SandBell Russian Twist (easier) or the SandBell Feet Up Russian Twist with Slam (harder)! #Hyperwear #SandBell #sandbagtraining | Hyperwear | Facebook
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