Grassroots Rugby & Sorting Rigs Out 🏉 #rugby #rugbyunion | Harrison Trains
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Grassroots Rugby & Sorting Rigs Out 🏉 #rugby #rugbyunion | Harriso…
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Easy Nutrition Steps For Rugby Players Most rugby players are bigger than your average person. That, or you’re more active or carrying more muscle mass. Often, hitting a simple daily protein intake target of 1.5g of protein per day X how ever many KG you’re weighing In at is a great place to start. Or, alternatively: Aiming for 1 gram of protein per 20 calories as a minimum for your meals. Ideally, hitting 1g of protein for every 10 calories at breakfast and lunch would earn you some flexibility
Easy Nutrition Steps For Rugby Players Most rugby players are bi…
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Weekly SIZE Standards The training volume is probably more of an ‘in season’ guide and in the off season you could probably blast a few more sessions with no rugby to recover from. The split to use would depend on your schedule 3x full body would be my recco for most 2x heavy session and 1x lighter, primer session on a Friday. With the weight gain, you could try aim for faster weight gain but you’re likely just going to put on excess timber which might not be that useful in the long run #rugbyun
Weekly SIZE Standards The training volume is probably more of an ‘in …
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1.5K reactions · 25 shares | Weekly Format ⬇️ These are in season standards. Out of season, you can likely fit in more strength and size work with all that recovery freed up from no rugby. Rough Weekly Format: Mon - Big Strength Session Tues - Sprint Extras Pre Training Weds - Strength + Power Session Thurs - Extra Cond. + Training Fri - Light Strength + Power (Primer) Sat - Game Day Sun - Light Cond. ‘shake out’ #rugbyunion #rugby | Harrison Trains | Facebook
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1.5K reactions · 25 shares | Weekly Format ⬇️ These are in season st…
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159 reactions | REPOST: Pre Rugby Meal Prep Don’t over do it or you’ll have dry AF eggs. If the egg jiggles slightly in the middle don’t stress as it keeps cooking out the oven. I add chicken sausage, cooked ham, chicken or chorizo also. Don’t overdo it or it might not hold together You can bulk this up obviously past 2 portions but I cook it Tuesday and the second keeps to Thursdays session then. #rugbyleague #rugbyunion #rugby | Harrison Trains | Facebook
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159 reactions | REPOST: Pre Rugby Meal Prep Don’t over do it or you’l…
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195K views · 847 reactions | Japan's rugby team braved high waters...
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195K views · 847 reactions | Japan's rugby team braved high waters...
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34K views · 548 reactions | Its the weekend, who else is going to their local model railway shop?!! 朗 Tony's Trains of Rugby  | New Junction | Facebook
34K views · 548 reactions | Its the weekend, who else is going to thei…
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