Repeat after me: - Subtle Thrusts - Gentle Tilts - Fruity Twists - Leg Swishs Sorry your back hurts, I know it sucks Good news is the majority of back pain will get better within a few months! But one thing I can promise is that keeping moving will help you bounce back quicker than avoiding movement altogether Motion is Lotion & your spine needs some lube P.S. yes I know I' ve made the lotion joke before P.P.S yes I will be making it again 😂 | Adam Richardson