6.4K views · 259 reactions | Are you ready for a FULL BODY TONE UP??...

6.5K views · 187 reactions | So many of you have already got yourself a head of the game and got the 2017 full body workout!  This 50 minute workout will go past quick!!  I loved filming it and doing this workout because it's fun, lots of variation, you get to practice your strength, endurance and flexibility while getting a sweat on!  Grab yours now and let's get started!!! https://vimeo.com/ondemand/rebeccalouise2017 | Rebecca-Louise | Facebook

15K views · 507 reactions | This full body fat burning and toning SUMMER workout will give you a FIT & SLIM FIGURE! | Rebecca-Louise | Facebook

38K views · 1.8K reactions | HAPPY NEW YEAR! ✨First workout of 2020! Let's start with this amazing arm workout that's going to tone your arms with no equipment!  | Rebecca-Louise | Facebook

6.9K views · 417 reactions | My latest Plank Challenge Workout has...

6K views · 27 reactions | Ready to sculpt a stronger, more defined core in just 7 days? This quick & effective abs challenge is designed to help you build towards six-pack abs with just 8 minutes a day—no equipment needed! Do this workout daily & comment what day you’re on—I’ll be cheering you on! Hit SUBSCRIBE and let’s get started! Your abs will thank you.  https://www.youtube.com/watch?v=POFMBAJrjmc | Rebecca-Louise | Facebook

Get ready to CRUSH your Total Core with my this killer ab workout! 🔥 An intense 8-exercise routine you want to SAVE! 1. Straight Leg Bicycles with Upper Body Static Crunch: Challenge your abs and coordination for a dynamic start. 2. In and Outs with Upper Body Static Crunch: Boost your core strength with this engaging move. 3. Single Leg Lift with Opposite Elbow to Knee Oblique Crunch (Left & Right): Target those tricky obliques and feel the deep crunch! 4. Starfish Taps: Extend and tap, engagi