👉 ‘10 Simple Tips for Instant Relaxation - Reduce Stress in Minutes!’
5:26
👉 ‘10 Simple Tips for Instant Relaxation - Reduce Stress in Min…
324 views4 months ago
YouTubeRelaxation 4y
5-Minute Meditation You Can Do Anywhere | Goodful
5:17
Find in video from 00:24Breathing Techniques
5-Minute Meditation You Can Do Anywhere | Goodful
28.7M viewsSep 4, 2019
YouTubeGoodful
How to relax | 8 relaxation tips for your mental health
4:45
Find in video from 0:00Introduction to Relaxation Tips
How to relax | 8 relaxation tips for your mental health
787.3K viewsOct 13, 2015
YouTubeMind, the mental health charity
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Find in video from 01:10Repetition of Box Breathing for Relaxation
Box breathing relaxation technique: how to calm feelings of stress or a…
3.2M viewsOct 5, 2020
YouTubeSunnybrook Hospital
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Find in video from 01:26Breathing Techniques
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
28.6M viewsOct 12, 2016
YouTubeCalm
"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stress Relief Guide"
0:55
"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stre…
492 views7 months ago
YouTubeSkill Fusion Institute
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
Find in video from 09:57Relaxation Techniques
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2M viewsFeb 10, 2023
YouTubeHands-On Meditation
3:37
Find in video from 00:06National Relaxation Day
Relax your mind from anywhere with this 3 minute guided meditation
223.5K viewsAug 19, 2022
YouTubeNational Center on Health, Physical Activity an…
5:55
Find in video from 0:00Introduction to Progressive Muscle Relaxation
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
106K viewsJan 28, 2020
YouTubeHands-On Meditation
5:41
Find in video from 01:01Breath Sounds Guide
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Bre…
2.5M viewsNov 30, 2020
YouTubeMike Maher (take a deep breath)
10:10
Find in video from 10:00Final Relaxation
10-Minute Meditation to Reframe Stress
2.2M viewsFeb 18, 2020
YouTubeHeadspace
5:11
Find in video from 04:16Repetitions and Tips
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
209.1K viewsOct 25, 2023
YouTubeDr. Adam Rosen - Total Knee & Orthopedic Info
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | An…
288.9K viewsJun 19, 2023
YouTubeHands-On Meditation
5:50
Find in video from 0:00Introduction to Breathing Techniques
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
6:01
Find in video from 03:05Relaxing the Body
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.8M viewsJan 4, 2021
YouTubeMike Maher (take a deep breath)
10:19
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxat…
3.1M viewsFeb 18, 2024
YouTubeMady Morrison
6:35
How to cope with anxiety - a relaxation technique | NHS
237.1K viewsApr 29, 2022
YouTubeNHS
3:00
Reducing Stress Through Deep Breathing (1 of 3)
828K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
6:41
5 Minute Easy and Relaxing Yoga for Anxiety
85.6K viewsJun 25, 2021
YouTubeThe Partnership In Education
0:59
Find in video from 0:00Introduction to Stress Relief Techniques
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress an…
109 viewsJun 29, 2023
YouTubePsychology and Beyond with Dr Annie
3:45
3-Minute Stress Management: Reduce Stress With This Short Ac…
668.6K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
22:18
Find in video from 01:39Technique 1: Get Grounded in the Present Moment
10 quick anxiety relief techniques
895.6K viewsFeb 29, 2020
YouTubeDoctor Ali Mattu
3:04
How to Relieve Stress Anywhere 7 Simple Methods That Work
6 months ago
Microsoft NewsThe Daily Dive
5:35
Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for Chi…
1.4M viewsNov 8, 2019
YouTubeHappy Minds - Sleep Meditation & Bedtime Stor…
2:25
Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work…
638.2K viewsAug 24, 2022
YouTubeHeadspace
1:13
How to reduce stress with progressive muscle relaxation
251.2K viewsJan 19, 2017
YouTubeHamilton Health Sciences
5:47
Stop Stress in Seconds — Try This Now | Dr. Mandell
28.9K views4 weeks ago
YouTubemotivationaldoc
1:13
Quick Guided Meditation to Relax Your Mind in 60 Seconds
1.5K views4 weeks ago
YouTubeSoulmint Meditations
0:58
5 Easy Ways to Feel Less Stressed Fast!
442 views1 month ago
YouTubeSound Auralis
2:50
🧘‍♂️ 3-Minute Stress Relief! Quick Relaxation Tips for Beginners (INS…
23 views1 month ago
YouTubeFitQuest
See more videos
Static thumbnail place holder

Short videos

0:48
7 Quick Relaxation Techniques to Relieve Stress
94 views4 months ago
YouTubeuvahealth
0:26
Quick Relaxation Breath | 3-3 Breathing Technique for In…
15 views10 months ago
YouTubeMy Calm Mind
0:12
Quick Relaxation with the 5 Finger Breathing Technique
34 viewsJul 13, 2024
YouTubeCalmFocusMind
0:50
Calm Your Mind in 60 Seconds | 4-4-4-4 Breathin…
3 views2 months ago
YouTubeOne Minute Meditation
0:38
4-7-8 Breathing for Deeper Sleep and Relaxation
2.3M views1 month ago
TikToktavi_castro
0:56
Quick Stress Relief One Minute Progressive Muscl…
Feb 24, 2024
YouTubeCourse Squeezer
0:17
Guided Box Breathing for Instant Relaxation
201 views9 months ago
YouTubeMindful Moments
0:44
Breathe Easy with the BEST Relaxation Techniques
362 views7 months ago
YouTubeZenquency Healing
1:13
Quick Guided Meditation to Relax Your Mind in 60 Seco…
1.5K views4 weeks ago
YouTubeSoulmint Meditations
0:58
5 Easy Ways to Feel Less Stressed Fast!
442 views1 month ago
YouTubeSound Auralis
0:38
60-Second Anxiety Relief: Calm Your Mind with This …
35 views1 month ago
YouTubeWhite Noise Nation
0:14
: Quickest Way to Relax Instantly (Emotional Healt…
13 views1 month ago
YouTubeMind Matters Psychology
1:00
5 Quick Ways to Calm Your Mind w/ Arden
14 views3 weeks ago
YouTubeFuel the Mind
0:44
Top 5 Quick Tips for Instant Stress Relief 😌
502 views2 months ago
YouTubeSiddhant Wellness
0:59
5 Instant Stress Relief Techniques: Quick Tips fo…
109 viewsJun 29, 2023
YouTubePsychology and Beyond with Dr Annie
1:00
55 Sec Guided Meditation for Instant Calm Relax, Breath…
72 views2 weeks ago
YouTubeSoulmint Meditations
0:46
3 Quick Relaxation Techniques Every ABA The…
82 views3 months ago
YouTubeSuper Kids ABA Therapy
0:50
Simple Spine Stretch to Instantly Relax Lower Bac…
77.4K views2 months ago
YouTubeDr Sulman Feroz
0:22
Sleep Expert Reveals 3 Proven Techniques for FAS…
1.3K views2 weeks ago
YouTubelife upgrade
0:38
Breathe Deep 10 Affirmations for Instant relaxation and c…
180 views2 weeks ago
YouTubePositive Affirmations
Static thumbnail place holder