Here are some quick, high-protein dessert ideas you can make in under 5 minutes, most with minimal ingredients: ⸻ 1. Protein Mug Cake (Microwave) \t•\tIngredients: \t•\t1 scoop protein powder (≈20–25 g protein) \t•\t1 egg or 2 egg whites \t•\t1 tbsp almond milk or water \t•\t1 tsp cocoa powder or vanilla extract \t•\tInstructions: \t1.\tMix all in a microwave-safe mug. \t2.\tMicrowave 60–90 seconds. \t3.\tOptional: top with a few sugar-free chocolate chips. \t•\tMacros: ~150–200 cal, 20–25 g pro
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