Yoga for Pelvic Floor & Deep Core Strength | Prolapse Friendly
16:59
YouTubeDr. Melissa Oleson
Yoga for Pelvic Floor & Deep Core Strength | Prolapse Friendly
Yoga for pelvic floor & deep core strength that is prolapse friendly! Are you ready to fire up your core & pelvic floor without crunches or kegels? This is the perfect class for you. We are having fun on our mats with functional core strengthening and tapping into the power of our breath. Breathing is key when it comes to our core & pelvic ...
6.3K viewsMar 27, 2023
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