If I only had 3 days to train at 44 years old to gain muscle and lose fat...
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If I only had 3 days to train at 44 years old to gain muscle and lose fat...
Je n’ai pas 10 heures par semaine pour la salle. Et toi non plus. Si je ne pouvais m’entraîner que 3 jours par semaine à 44 ans... voilà exactement ce que je ferais. Pas d’exercices qui massacrent les articulations. Pas de séances de 2 heures. Un programme construit pour durer. 💪 JOUR 1 — PECTORAUX & ÉPAULES Exercice principal ...
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