Every Current Olympic Weightlifting World Record (Infographic)

Peptide Centre on Instagram: "How pros build muscle with light weight 👇 Pros aren’t lifting light because they are weak. They are lifting light because they know how to make light weight feel heavy. When you control the tempo, squeeze every inch of the rep and keep constant tension on the muscle, the load becomes almost secondary. The muscle works harder even when the bar isn’t stacked. This style protects the joints, improves muscle recruitment and lets them train harder for longer. Instead of