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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Single Leg Pogo with Bench: Beginner Plyo Exercise
1. Setup Stand facing a bench. Place your left foot lightly on the bench for balance and keep your right foot on the ground as the working leg. 2. Explode Using only your right leg, bounce up and down rhythmically like a pogo stick. Keep the movement quick, light, and controlled, with your heel barely touching the ground. 3. Repeat & Switch ...
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