Pilates Exercise: The Roll Over | Pilates Anytime
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YouTubePilates Anytime
Pilates Exercise: The Roll Over | Pilates Anytime
Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal mobility. Start Position: Lie flat with legs together and arms by your side. Draw abdominals towards the Mat. Movement: Inhale as lift your legs to 90 degrees. Exhale as your reach the legs up and over to achieve a C curve in the spine. Separate your legs, flex your ...
76.5K viewsJun 24, 2014
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