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My morning 🍋 lemon hack. Yes the entire lemon! Why the WHOLE lemon matters 🍋 The Peel (Zest = Power) This is where the real medicine lives. • D-Limonene A potent phytonutrient found almost exclusively in citrus peel → supports liver detox pathways → anti-inflammatory → studied for hormone balance cellular protection • Flavonoids (hesperidin, eriocitrin, diosmin) → improve circulation → help stabilize blood sugar → fight oxidative stress (anti-aging vibes) • Pectin (soluble fiber) → feeds the g
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