Hip adductors
16:10
Hip adductors
Oct 30, 2023
kenhub.com
DON’T overlook your adductors! 💪 One of the most commonly forgotten muscle groups in rehab are the adductors, your inner thigh or groin muscles. These muscles play a key role in stabilizing the hips, supporting the low back, and protecting the knees. They contribute to pelvic control, shock absorption, and efficient movement. Start adding adductor work into your routine, your body will thank you later! 💬 Struggling with pain? Comment “ME” to learn how to fix it! Follow @bonniewilder.dpt for mo
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