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How to Do a Pendulum Lunge (Step-by-Step Form)
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The alternating barbell pendulum lunge, also called the seesaw lunge, is an awesome variation of the traditional barbell forward lunge and barbell reverse lunge. This move targets your quadriceps, hamstrings, glutes, and calves, as well as your core to maintain balance. To get started: 1. Step forward with one leg and lower yourself until your back leg almost touches the floor, and is at a 90 degree angle. 2. Press through the ground with your feet, lifting yourself up while transitioning into a
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The alternating barbell pendulum lunge, also called the seesaw lunge, is an awesome variation of the traditional barbell forward lunge and barbell reverse lunge. This move targets your quadriceps, hamstrings, glutes, and calves, as well as your core to maintain balance. To get started: 1. Step forward with one leg and lower yourself until your back leg almost touches the floor, and is at a 90 degree angle. 2. Press through the ground with your feet, lifting yourself up while transitioning into a
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