Full-Body Pilates Workout: Sculpt, Strengthen, Tone and Mobility
YouTubePaola Pilates
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Focus glutei: lavoriamo intensamente i muscoli dei glutei con il Pilates. Seguite la nostra paola_pilates che ci accompagnerà eseguendo in contemporanea con noi tutti gli esercizi come fosse in diretta ;) Se non avete tempo di fare ora questo workout, cliccate in alto a sinistra e salvate il video | My-personaltrainer.it
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92K views · 975 reactions | Rinforziamo la parte superiore del corpo, in particolare le braccia, i pettorali ed il core  Ci guida in questo workout di Pilates la nostra paola_pilates che esegue gli esercizi step by step! | My-personaltrainer.it | Facebook
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Focus glutei: lavoriamo intensamente i muscoli dei glutei con il Pilates. Seguite la nostra paola_pilates che ci accompagnerà eseguendo in contemporanea con noi tutti gli esercizi come fosse in diretta ;) Se non avete tempo di fare ora questo workout, cliccate in alto a sinistra e salvate il video | My-personaltrainer.it
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