Palm oil and red palm oil come from the same fruit but support cooking and nutrition in different ways. Palm oil is refined for everyday use and performs well in regular meals because of its stability and balanced fats. Red palm oil is less processed and retains more natural nutrients that support overall wellbeing. Understanding the strengths of each oil helps you choose what suits your cooking and health needs best. . . . (Malaysian Palm Oil, Benefits of Palm Oil, Palm Oil, MPOC, MSPO Certific