Effective Outer Thigh Stretch for Hip Abductor Muscles: Quick Guide
0:40
YouTubeElite Healers Sports Massage
Effective Outer Thigh Stretch for Hip Abductor Muscles: Quick Guide
Unlock quick and easy relief for your outer thigh with this hip abductor stretch! In this video, we demonstrate a simple yet effective stretch that you can do from an elevated surface like a massage table or bed. This technique is ideal for targeting the gluteus medius, gluteus minimus, tensor fasciae latae, piriformis, sartorius, and superior ...
308 viewsJul 12, 2024
Thigh Workout
15 min Thigh Workout - Tone & Slim Thighs / Legs (No Equipment + No Jumping)
16:02
15 min Thigh Workout - Tone & Slim Thighs / Legs (No Equipment + No Jumping)
YouTubeAnna McNulty
1.1M viewsJun 12, 2021
10 MIN INNER THIGH Workout | No jumping | No equipment | Tone & Tighten
10:51
10 MIN INNER THIGH Workout | No jumping | No equipment | Tone & Tighten
YouTubeCoach Kel
866.1K viewsOct 26, 2020
20 MIN SLIM THIGH WORKOUT | Lose Thigh Fat | No Jumping, No Equipment
20:50
20 MIN SLIM THIGH WORKOUT | Lose Thigh Fat | No Jumping, No Equipment
YouTubeNobadaddiction
176.9K viewsDec 8, 2021
Top videos
Outer Thigh Exercises - 5 Minute Outer Thigh Workout!
6:02
Outer Thigh Exercises - 5 Minute Outer Thigh Workout!
YouTubeJessica Valant
105.3K viewsAug 9, 2017
Outer Thigh Workout - 10 Minute Workout to Strengthen Your Hips & Tone Your Booty!
11:01
Outer Thigh Workout - 10 Minute Workout to Strengthen Your Hips & Tone Your Booty!
YouTubeJessica Valant
258.5K viewsMar 6, 2018
20 Minute Outer Thigh Workout - Outer Thigh Exercises
20:11
20 Minute Outer Thigh Workout - Outer Thigh Exercises
YouTubeFitnessBlender
563.4K viewsOct 11, 2012
Thigh Gap
Thigh Gaps and Leg Clapping - Exploring Different Perspectives
Thigh Gaps and Leg Clapping - Exploring Different Perspectives
TikTokellesquishy
2M viewsFeb 22, 2024
20 Min INNER + OUTER THIGH WORKOUT | Ankle Weights Optional
20 Min INNER + OUTER THIGH WORKOUT | Ankle Weights Optional
YouTubeCaroline Girvan
1.1M viewsAug 29, 2020
20 min SLIM INNER & OUTER THIGH (Lying Down Exercises Only) ~ Emi
20 min SLIM INNER & OUTER THIGH (Lying Down Exercises Only) ~ Emi
YouTubeemi wong
3.8M viewsAug 8, 2021
Outer Thigh Exercises - 5 Minute Outer Thigh Workout!
6:02
Outer Thigh Exercises - 5 Minute Outer Thigh Workout!
105.3K viewsAug 9, 2017
YouTubeJessica Valant
Outer Thigh Workout - 10 Minute Workout to Strengthen Your Hips & Tone Your Booty!
11:01
Outer Thigh Workout - 10 Minute Workout to Strengthen Your Hips …
258.5K viewsMar 6, 2018
YouTubeJessica Valant
20 Minute Outer Thigh Workout - Outer Thigh Exercises
20:11
20 Minute Outer Thigh Workout - Outer Thigh Exercises
563.4K viewsOct 11, 2012
YouTubeFitnessBlender
Effective Outer Thigh & Hip Abductor Stretch: Stand and Stretch with Ease
0:37
Effective Outer Thigh & Hip Abductor Stretch: Stand and Stret…
325 viewsJul 18, 2024
YouTubeElite Healers Sports Massage
15 minute Yin Yoga Stretches for Tight Hips, Inner Thighs & Groin
16:20
15 minute Yin Yoga Stretches for Tight Hips, Inner Thighs & Groin
298K viewsOct 14, 2019
YouTubeSarahBethYoga
How to Do Outer Thigh Lifts
1:36
How to Do Outer Thigh Lifts
82.4K viewsJul 1, 2009
YouTubeLIVESTRONG
Inner and Outer Thigh Strengthen + STRETCH | FemFusion Fitness
19:46
Inner and Outer Thigh Strengthen + STRETCH | FemFusion Fitness
127.4K viewsJan 3, 2017
YouTubeDr. Bri's Vibrant Pelvic Health
6:27
5 Minute Inner & Outer THIGH Workout
320.9K viewsOct 9, 2017
YouTubeLove Sweat Fitness
9:25
OUTER THIGH + BUTT Workout | On the Mat | Low Impact | No Equipment
277.8K viewsApr 26, 2021
YouTubeCoach Kel
4:57
Meralgia Paraesthetica: How To Stretch Outer Thigh Muscles (Thig…
38.9K viewsMar 2, 2022
YouTubeLiebscher & Bracht – The Pain Specialists
8:40
7 Minute Thigh Workout - Inner Thigh & Outer Thigh Exercises to …
639K viewsJan 17, 2022
YouTubeLucy Wyndham-Read
0:16
Stretch Daily for 3 Minutes to Slim Inner Thighs, Calves & Outer Thig…
5.9K views4 months ago
YouTubeLeads Fitness
10:21
SLIM OUTER THIGHS IN 2 WEEKS🥇| Lose thigh fat | 10 Min
51.8K viewsAug 26, 2023
YouTubeGloria Song
32:45
30 Min GLUTE & OUTER THIGH WORKOUT at Home with Band
2.7M viewsJul 27, 2020
YouTubeCaroline Girvan
11:07
SLIMMER OUTER THIGHS in 14 Days (lose thigh fat) | 10 min Hom…
1.9M viewsJun 25, 2020
YouTubeLilly Sabri
6:44
Tight adductors all day long? How to stretch your inner thigh muscles
312.1K viewsJan 10, 2018
YouTubeUpright Health
6:30
5 Minute Inner + Outer Thigh Workout | Leg Fat Burner!
156.7K viewsSep 17, 2018
YouTubeLove Sweat Fitness
17:44
Long, Lean Legs! Outer Thigh Workout for Beginners, at Home F…
844K viewsJan 6, 2016
YouTubePsycheTruth
Target Your Inner Thighs With These 14 Proven Exercises
3 months ago
shape.com
1:14
How to Stretch the Inner Thigh
106.9K viewsJul 1, 2009
YouTubeLIVESTRONG
0:53
How to Stretch the Upper Thigh
148.8K viewsJun 13, 2015
YouTubeLIVESTRONG
16:02
15 min Thigh Workout - Tone & Slim Thighs / Legs (No Equipment + N…
1.1M viewsJun 12, 2021
YouTubeAnna McNulty
19:53
Outer Thigh Workout for Slim, Lean Legs! 20 Minute Beginners Fitnes…
249.5K viewsMar 23, 2016
YouTubePsycheTruth
8:14
Hip Flexor Stretch - Quick Yoga for Flexibility Practice
114.2K viewsMay 24, 2021
YouTubeYoga with Joelle
7:57
How to Stretch Inner Thighs
110.5K viewsMar 5, 2018
YouTubeK's Perfect Fitness TV
3:44
TOP 3 Inner Thigh Stretches to UNLOCK Tight Hips and Groin (Im…
274.8K viewsMay 31, 2018
YouTubeCriticalbench
15:57
15 min THIGH SCULPT WORKOUT | Inner + Outer Thighs, Legs and Gl…
61.6K viewsJun 18, 2021
YouTubefitbymik
18:33
TONED INNER & OUTER THIGH Workout (No Equipment)
1.8M viewsAug 27, 2019
YouTubeMadFit
7:31
5 Minute Leg and Thigh Workout for Women at Home
522.7K viewsOct 24, 2022
YouTubeLucy Wyndham-Read
See more videos
Static thumbnail place holder