Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below 💪👇 | Spartan
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Stop avoiding walls! There are two prime techniques when it comes t…
17K viewsSep 23, 2019
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Training circuit for a 100m obstacle course race The purpose of this circuit is to closely mimic the physiological demands of the race (obviously we don't have a 100m obstacle course track available to us). Essentially we have come up with 12 "obstacles" each separated by one push up (or crawl under the wall). Target is to complete the circuit in under 60s. Backward sled drag plus push up Paired with forward sled push plus push up Three rounds Wall climb plus "duck under" Three rounds Monkey bar
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Training circuit for a 100m obstacle course race The purpose of this ci…
133.7K viewsAug 15, 2023
FacebookAlwyn Cosgrove
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