Muscle Energy Technique (MET)
Muscle Energy Technique (MET)
Aug 21, 2021
samarpanphysioclinic.com
What is Muscle Energy Technique (MET)? | Ashlins | Walthamstow Massage Clinic
What is Muscle Energy Technique (MET)? | Ashlins | Walthamstow M…
Dec 16, 2019
ashlins.co.uk
QL Pain? What Is It & What to Do!
QL Pain? What Is It & What to Do!
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The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
The quadratus lumborum (QL) is a muscle in the lower back that can …
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