A routine to try if you want to add some welcomed girth to your arms 👇🏼👇🏼 A: Preacher Curls B: Tricep Dip Machine C: Single Arm DB Hammer Curls D: Overhead Tricep Extension E: Barbell Bicep Curls F: Tricep Cable Crossover | Mike Thurston
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A routine to try if you want to add some welcomed girth to your arm…
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349K views · 10K reactions | On today’s menu we have biceps, triceps and delts! A1: Seated DB Curls - 10 reps A2: Standing DB Hammer Curls - 16 reps (8 each side) 3-4 sets B1: Tricep Rope Extension - 10 reps B2: Tricep Dips - Failure 3-4 sets C1: DB Lateral Raise - 10 reps + 5 partials C2: Cable Lateral Raise - 8 reps + 6 partials 4-5 sets *10-20 seconds rest inbetween each superset | Mike Thurston | Facebook
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349K views · 10K reactions | On today’s menu we have biceps, tric…
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Mike Thurston on Reels
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Snapchat gang MikeThurston Some raw footage of yesterday's delts and triceps session with Brad. Add me to see more of my training sessions & daily antics.. www.auroraathletic.com | Mike Thurston
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Snapchat gang MikeThurston Some raw footage of yesterday's delts a…
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Many of you have asked how to build chest and tricpes with pushups. The answer to that question is simple - elbow positioning. Watch this video if you want to learn how to target these muscles correctly, and don't forget to sign up to my app if you are interested in gaining new knowledge that will definitely be useful in your workouts ! THRST | Mike Thurston
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Many of you have asked how to build chest and tricpes with pushu…
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Build Bigger Arms with the Best Tricep Exercises
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