Quick Workout. | Melissa Bender Fitness
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Quick Workout. | Melissa Bender Fitness
861 viewsOct 15, 2023
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1.3K views · 114 reactions | If you sweat enough does it put out the burn?  #benderfitness #melissabenderfitness #homeworkout #homeworkoutvideos #homeworkoutideas #plyo #hiit #lowerbody #lowerbodyworkout | Melissa Bender Fitness | Facebook
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1.3K views · 114 reactions | If you sweat enough does it put out the b…
988 views2 weeks ago
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2.4K views · 107 reactions | Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Peek: Knee Drop Spider. Keep your core engaged the entire time. Great ab exercise! #benderfitness #bfbody #bfbodyfit #teambf #hiit #homeworkout #fitlife #fit #fitfam | Melissa Bender Fitness | Facebook
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2.4K views · 107 reactions | Woohoo! Workout filmed ✔️ Wor…
2.5K views1 week ago
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11K views · 620 reactions | Did you try today's workout? It's up:...
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11K views · 620 reactions | Did you try today's workout? It's up:...
11.7K views3 weeks ago
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9K views · 306 reactions | Sneak Peek into the next workout headed your way in my Weekly Workout Schedule! Side Donkey Jump. Great Full Body Cardio Fat Burning Workout. www.BenderFitness.com #benderfitness #bodyweightworkout #fitness #exercise #homeworkout #freeworkouts #fullbody #cardio | Melissa Bender Fitness | Facebook
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9K views · 306 reactions | Sneak Peek into the next workout heade…
9.1K views2 weeks ago
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2.3K views · 91 reactions | Sneak Peek Move (that means a new workout is headed your way!) Runner’s Lunge Pulse. Press that Heel up on each pulse.  #benderfitness #bfbody #bfbodyfit #workit #fit #fitness #fitlife #fitmom #gluteworkout #exerciseroutine | Melissa Bender Fitness | Facebook
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2.3K views · 91 reactions | Sneak Peek Move (that means a new wor…
2.3K views3 weeks ago
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11K views · 649 reactions | Just finished filming this workout Live on my Facebook page! I am going to get it uploaded, with the full workout breakdown and photo tutorial on www.BenderFitness.com #benderfitness #hiit #coreworkout #postpartumfitness #2monthspostpartum #fitmom #thatwasfun | Melissa Bender Fitness | Facebook
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11K views · 649 reactions | Just finished filming this workout Live …
12K views2 weeks ago
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11K views · 432 reactions | Week 2, Day 11: Sneak Peek: Lunge & Curl…
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Did you try my new 28-Minute Total Body Workout yet? You don’t nee…
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Sneak Peek: a new workout will be posted tonight! Table stop Calf Ra…
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16K views · 691 reactions | Love this workout check-in!!!! Awesome...
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7.5K views · 395 reactions | Today I filmed: 15-minute HIIT, 21-minute …
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2.5K views · 146 reactions | Happy Fit Friday! Let’s get in some move…
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#BenderFitnessChallenge Move of the Day: Pendulum Squat Hop. Sta…
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13K views · 940 reactions | Challenge Move: Squat and Press…
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5.4K views · 314 reactions | My jogging class did this move as par…
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14K views · 100 reactions | One thing I do daily to help me stay fit...
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1.7K views · 59 reactions | This is one of my favorite #lowerbody #ex…
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12K views · 348 reactions | The playlist with all of my Booty Sculp…
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17K views · 842 reactions | This is one of my favorite compound exer…
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Sneak Peek: Rotating Push-up. Start in plank position with fit hip distan…
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Moving much slower at 34 weeks pregnant, but it feels great to run! …
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12K views · 765 reactions | Decline Push-up to Split Squat: start...
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19K views · 1.1K reactions | #30DayChallenge #Day17 Plié Jum…
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26K views · 110 shares | Sneak Peek! Push-up Row: start in plank…
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2.4K views · 73 reactions | Sneak Peek! This is a great move for the …
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Great move for your thighs and butt! Sneak Peek: Side Lunge Tap. Sta…
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16K views · 970 reactions | #BFChallenge #Day16 Sit to Stan…
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#30daychallenge #day9 Tuck Jump:... - Melissa Bender Fitness
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18K views · 909 reactions | #30daychallenge #Day21 Jump Ki…
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