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YouTubePocket Breath Coach - Luke Horton
Meditation Deep Breathing Exercises | Calming 4-6 Ratio: 5.5 Breaths Per Minute
This deep breathing rhythm syncs your heart, breath, and mind. Inhale for 4.4 seconds, exhale for 6.6. At 5.5 breaths per minute, this pace is close to the resonance frequency for most adults, where your cardiovascular and respiratory systems begin to work in harmony. It's the pattern used by HRV biofeedback therapists, monks, and researchers ...
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