McGill Curl-Up - Muscle & Fitness
McGill Curl-Up - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Build Core Stability with the McGill Curl-Up
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Build Core Stability with the McGill Curl-Up
128 views11 months ago
YouTubeFIT by GP
Three exercises by Dr. Stuart McGill — the foundation of a healthy spine and a strong core 💪🧠 The McGill Curl-Up, Side Plank, and Bird Dog activate the deep stabilizing muscles responsible for spinal stability. These small muscles protect your spine from overload and help reduce the risk of disc protrusions and herniations 📌 This combination works for about 95% of people — safe, effective, and without excessive spinal compression. 🔥 Bonus from me: The Reverse Plank and the bent-knee variatio
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Three exercises by Dr. Stuart McGill — the foundation of a healthy spin…
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FacebookRoman Velychko
McGill Curl Up - How To Do It Right on Make a GIF
McGill Curl Up - How To Do It Right on Make a GIF
May 9, 2022
makeagif.com
How to Do the McGill Curl-Up for Core Strength
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How to Do the McGill Curl-Up for Core Strength
8 viewsJan 18, 2025
YouTubeChad Gum
The McGill Big 3 – The Gold Standard for Low Back Pain & Bulletproof Core Stability. 1️⃣ McGill Curl-Up (Modified Crunch) • Hands under lower back, one knee bent, one leg straight • Lift head & shoulders ~1 inch. → Trains anterior core endurance without flexing the spine. Huge for disc injuries & reducing morning back pain. 2️⃣ Side Plank (or Side Bridge) – McGill version • On knees or feet, top foot in front of bottom for stability • Hold a stiff, neutral spine (no sagging or twisting) → Builds
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 Why the McGill Modified Curl-Up is a game-changer for your core...
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