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Is your usual running route feeling super-hard, like you're dragging concrete blocks for shoes? Here are 5 science-backed reasons why your marathon training runs always feel hard now you’ve hit peri-menopause, and it's not because you’re out of shape, gotten lazy or put on weight: 1. Your declining estrogen levels aren’t just causing hot flushes – it’s impacting how your body uses fuel and you need more energy to produce the same running results. 2. That muscle mass you built over years of runni
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How to deal with cramp when running a marathon
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How to cope when your marathon goals fall apart
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31K views · 408 reactions | What happens to the body during a Marathon? "So there's around 40,000 steps in the Marathon and every time you make a step, you take the full force of your body weight plus all of the accelration that's put into that so it's a very highly impactful event. The impact on your joins and muscles is quite significant." Video by: Olympic | Sweat Elite | Facebook
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