How to make #greekyogurt at home?? Low Carb Low Fat #yogurt | Diabetes Tele Care
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How to make #greekyogurt at home?? Low Carb Low Fat #yogurt | Diabetes Tele Care
9.6K views8 months ago
FacebookDiabetes Tele Care
Can’t stop making this blueberry yogurt bake 💙 It’s creamy, fresh, high in protein, and only 77 calories per slice! Perfect for breakfast or snack—simple, tasty, and always hits the spot. Here’s what you need: 🫐 2 cups Greek yogurt 🥚 4 eggs 🍯 4 tbsp sweetener (monk fruit, erythritol, honey, or maple) 🌿 1 tsp vanilla 🥄 2 tbsp cornstarch or coconut flour 🫐 1 ½ cups blueberries 🍋 1 tsp lemon zest (optional) Mix → bake → done! So easy. ✨ Full recipe on the blog (link in bio!) #HealthyBakes #
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Can’t stop making this blueberry yogurt bake 💙 It’s creamy, fresh, high in protein, and only 77 calories per slice! Perfect for breakfast or snack—simple, tasty, and always hits the spot. Here’s what you need: 🫐 2 cups Greek yogurt 🥚 4 eggs 🍯 4 tbsp sweetener (monk fruit, erythritol, honey, or maple) 🌿 1 tsp vanilla 🥄 2 tbsp cornstarch or coconut flour 🫐 1 ½ cups blueberries 🍋 1 tsp lemon zest (optional) Mix → bake → done! So easy. ✨ Full recipe on the blog (link in bio!) #HealthyBakes #
71.9K viewsMay 21, 2025
FacebookLow Carb Spark
Yogurt in Keto Diets Tips and Best Low Carb Option
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DIY Yogurt / Make yogurt from scratch! Please watch this tutorial. For more low carb recipes, visit https://www.youtube.com/@KetoGoodiesPh ---------------------------------------------------------------------------- From the supplier's description: This is an authentic Greek heirloom yogurt starter. Each pack contains loose powder mix, in perfect proportions, of the two strains required to make the perfect Greek yogurt — lactobacillus bulgaricus and streptococcus thermophilus (Ingredients). This
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DIY Yogurt / Make yogurt from scratch! Please watch this tutorial. For more low carb recipes, visit https://www.youtube.com/@KetoGoodiesPh ---------------------------------------------------------------------------- From the supplier's description: This is an authentic Greek heirloom yogurt starter. Each pack contains loose powder mix, in perfect proportions, of the two strains required to make the perfect Greek yogurt — lactobacillus bulgaricus and streptococcus thermophilus (Ingredients). This
24K views8 months ago
FacebookKeto Baking With Coach J
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Jalapeño Popper Sauce (340g) • 220g 0% Greek yogurt • 50g light cream cheese • 35g diced jalapeño • 25g light cheddar • 10g water ✅ TOTAL (Entire 340g Batch) 332 Calories 34g Protein 15g Carbs 13g Fat ➗ PER SERVING (Divided by 8) 340g ÷ 8 = 42.5g per serving Per 42.5g Serving: 41 Calories 4.25g Protein 1.9g Carbs 1.6g Fat #HighProtein #ProteinSauce #JalapenoPopper #MacroFriendly #MealPrepIdeas
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